Creamy Cauliflower Soup
1 head organic cauliflower
1 cup water
½ cup onion
Piece of ginger root
1 tablespoon extra virgin olive oil
1 teaspoon salt
Cumin seeds
Mustard seeds
Red Beans
1 can organic red beans (kidney or Mexican red beans)
1 tablespoon extra virgin olive oil
¾ –1 onion
½ teaspoon sea salt
½ teaspoon pepper
Italian spices