(For all ingredients, please use organic versions if available)
(Serves 1)
50 grams (3 tablespoons) grain cereal
(wheat, spelt, oats, rye, millet, buckwheat, barley, or a mixture)
½ to 1 apple
½ to 1 banana
½ to 1 orange
Figs
Berries
5–6 nuts and seeds (almonds, hazelnuts, cashews, macadamia nuts,
coconut meat, sunflower seeds, etc.)
Lemon juice, soy milk,
soy yogurt (optional)