(For all ingredients, please use organic versions if available)
Zuchinni
Eggplant (aubergine)
Rice, white or brown
Sea salt, to taste
2 teaspoons black pepper
Various spices or Arab spices
(Cumin, sweet pepper, cloves, chili pepper, cinnamon, and marjoram)
1 small chopped white onion
5 tablespoons vegetable oil
Soy protein (meat substitute)
2 tablespoons tomato paste
7 cups water
Al takleya (Frizzling)
2 – 3 cloves of garlic
3 teaspoons dried mint