For all ingredients, please use organic versions if available
Roast Capsicum Sauce/Dip
3–4 red capsicums
2 tablespoons balsamic vinegar
1 tablespoon sweet chili sauce
120 grams vegan butter, melted
1–2 tablespoons fresh Italian parsley, finely chopped
* Sauce complements
Chickpea Lentil Patties
* Dip served with toast, crackers, etc.

Chickpea and Lentil Patties (makes 10 patties)
1 can chickpea (or soaked dried chickpeas)
1 can lentils (or soaked dried chickpeas)
1 medium carrot, grated
2 tablespoons fresh Italian parsley, finely chopped
2 tablespoons cornflake crumbs (or breadcrumbs or oats, etc.)
2 tablespoons fruit chutney
Olive oil for frying
* Meal served with potatoes and salad