(For all ingredients, please use organic versions if available)
Oat Croquettes
300 grams oats
100 grams raw sunflower seeds
1 onion, finely chopped
Ground cumin
Salt
Ground black pepper
Olive oil (to oil baking pan)
200 milliliters hot water



Tomatoes with Nut Pâté
3 tomatoes, sliced slices
200 grams raw cashews
Lemon juice
Juice from ½ lemon
Salt
2–3 tablespoons olive oil
2–3 tablespoons water
Parsley (optional garnish)
Olives (optional garnish)