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VEGETARISME - LE MODE DE VIE NOBLE
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Gâteau aux fruits végan cru avec du lait de coco, recette colombienne (en espagnol)
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(For all ingredients, please use organic versions if available) 2 chopped sweet mangoes 3 – 4 chopped bananas 1 chopped coconut 1 chopped big mango 1 sliced apple ¼ chopped papaya 7 teaspoons flaxseed 7 teaspoons carob 1 cup wheatgerm Raisins to taste 1 liter water Plastic wrap and a mould for the cake - First, prepare a cream in the blender by adding the flaxseed and 4 teaspoon of water. Do not put too much water because the cream need to be thick. Blend a little.
- Add the banana and mango. Blend a little.
- Add the carob and the wheatgerm. Stir it and then blend it a little bit.
- The cream is done and it need to be thick.
- Place the cream in a plastic wrap.
- Take the mould and start placing a layer of cream and a layer of fruits.
- First the cream, and then place the mango, and then the cream again, and then the banana, and the cream again, and then the papaya, and cream again.
- Leave the cake in the mould for a while before unmoulding it.
- To unmould the cake, use a bottom, put it on the bottom, and turn it over. Let the cake fall freely.
- Decorate the cake as you wish, for this example use shredded coconut and raisins.
- Prepare the coconut milk by blending some chopped coconut with water, a liter of water per coconut.
- Strain the coconut milk, and it is ready.
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File NO: 1583 |
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