When you’re born a twin
in Hollywood,
you’re born with
tap shoes on and pigtails
and you’re all ready.
You come out
of the womb that way.
Welcome,
magnificent viewers.
Today and over
the next two episodes
of Vegetarian Elite,
we have the pleasure and
honor of sharing the life
of vegan Hollywood
actress, stuntwoman,
and bodybuilder
Spice Williams-Crosby.
We’ll hear about her life
as an actress; see her
in action weight training
and teaching defense;
attend an audition with her;
and get a glimpse
into her family life,
including talks
with her son Luke and
her husband Greg Crosby,
the first grandson of the
legendary Bing Crosby.
My twin sister and I
were always performing.
And as I got older,
I would record
my favorite movies.
I memorized everything
Joan Crawford said,
Agnes Moorehead,
and Bette Davis.
I went through drama.
I sang in the choirs.
And then I got into dance,
competitive gymnastics.
I loved it.
And then I got a call
one day to go on the road
as a musician.
And they were looking
for two twins
who could sing and dance
in a group.
My twin sister sang and
played really great guitar.
And I was on the piano
doing all the wild
and crazy numbers.
That’s why they said.
“Oh, you’re the spicy one.”
But the arts have always
been in my soul.
After 10 years
of traveling on the road
as a musician,
Spice decided it was time
for a life change.
So I said good-bye
to my twin sister and
her husband and the group.
I said, “I am going
back home to Los Angeles,
and I want to act.”
I’d be combing my hair,
getting ready,
using the brush
as a microphone,
and I would be like,
“Thank you for
this Academy Award.”
I was already feeling
this tremendous need to
break-away, and evolve.
So I came home,
and I was signed with
20th Century Record
as a staff songwriter.
I actually had six songs
that won the American
Song Festival,
and I had one song
that hit 23 on Billboard,
and I was a pretty good
songwriter at the time,
but I wanted to act.
And I got into
my first acting class
with the world famous
Jeff Corey, acting teacher.
So there I am,
I am an actress
and I’m bodybuilding.
My girl friend said,
“Let’s learn
how to wrestle, we could
make money wrestling.”
And I am like,
“Oh, okay, what’s that?”
So I went to this woman,
Mildred Burke,
world renowned
5000 undefeated match’s
female wrestler.
So she taught me
how to wrestle.
Well, one day I got a call
saying that they were
looking for an actress
who could wrestle.
And they came out
and watched me
and they hired me
on “Fall Guy,”
and I was playing
Ricco’s Rockets
on “Fall Guy.”
And the stunt coordinator
was the famous judo
Gene LeBell.
And he was
a world renowned judo,
represented America and
five times with Japan,
and then he also was a
world renowned wrestler
so that’s why
he was teaching us how
to do this wresting thing.
And he said to me,
he’d talk with
this gruff voice, he’d go,
“You’d make
a good stuntwoman.”
So I went out to his dojo,
I learned
how to hit the ground,
do stair falls,
ride motorcycles,
flip guys, fight them,
all kinds of things.
And all of a sudden,
I was being asked
to work because
I had the muscles,
I had the physical fitness,
and I could act.
And from one show
to the next, to the next,
to the next,
I was working a lot.
And I worked with
some great people
from Rock Hudson,
to Sir Lawrence Olivier,
to Tony Curtis,
Roddy McDowall,
Herschel Bernardi,
Polly Burson, Lee Grant,
some of the old timers
and some of
the great new timers,
just fun people.
So tonight
I have an opportunity
to do Steve Nave’s
Actor’s Workshop.
And what’s so exciting is,
like working out in the gym,
I get to be an actor to
work out in a workshop.
So this way when
you’re getting a chance
to meet casting directors,
I bring my picture,
my résumé,
they get a chance
to see what I can do
and meet me.
And then the next time
they have a big famous
movie or TV show
and they have to
cast someone like me,
they remember meeting me
and it’s really exciting.
So, come on, let’s go
and enjoy the night.
Hi, I’m here
with Steve Nave
and this is
his actor’s workshop.
Spice, it’s a pleasure
to have you here.
We have a great workshop
we’ve been doing
for 17 years now, and
you’ve been coming to it
for many years and
started off a good actress
and you’ve even gotten
better as time’s gone by.
And I know
with all your talents,
your veganism,
and your martial arts
and your acting
and your stunts,
you’re a great addition
to our workshop.
And we have some
terrific actors tonight.
And we have great guests,
each workshop we
bring in a different guest.
Tonight we have
the casting director from
Desperate Housewives
and they also do a show
called Gigantic.
Spice Williams-Crosby
has been involved in
the entertainment industry
her whole life.
For almost 30 years,
she has worked extensively
in film and television as
an actress, stunt double,
or directing the stunts
herself.
Among the movies
she has appeared in
include Star Trek V,
From Dusk Till Dawn,
Spider-Man,
Mission: Impossible III,
For the Love of the Game,
and Million Dollar Baby.
She has also made
guest appearances on
popular television shows
like Seinfeld,
Star Trek: Voyager,
Roseanne,
Days of Our Lives,
Buffy, Melrose Place,
Tonight Show
with Conan O’Brien,
and Scrubs.
Okay, I’m playing
Nurse Parker from
Desperate House Wives
so I am going to go
and do my scene.
See you in a little bit. Bye!
Well, I just finished
my little thing on stage
and I think I did okay,
I don’t know, we’ll see.
But the casting director
is from
Desperate Housewives,
which is a really popular
TV show, and hopefully
she’ll like me and
call me in for a show.
So, it’s all good.
As my aunt Dodo
used to say, “No effort
ever goes unrewarded.”
So, I’m happy I did it.
Time to put on
your workout clothes
and running shoes,
when we return,
Spice is going to take us
to the gym.
Please stay tuned
to Supreme Master
Television.
You are watching
Vegetarian Elite.
What some people
don’t know about me
is that I was the first
vegan body builder
who squatted 315 pounds
and benched 235 pounds
all animal-free.
And I did all this
being a vegan!
Hi, I am
Spice Williams Crosby
and I’ve been a vegan
for over 30 years.
A vegan diet
will transform your life,
it will transform your body,
and you will
enjoy optimal health.
Nothing like God's fruit,
oh my God!
Welcome back to
Vegetarian Elite
on Supreme Master
Television
and our feature
on Hollywood actress
Spice Williams-Crosby.
And you used to train
as a vegan body builder.
I did.
Did you find any challenges
being on the vegan diet
and being a bodybuilder?
I didn’t find a challenge.
Other people find challenges
because they are
looking for challenges.
But when you learn
scientifically
what makes up proteins…
If you were soaking
your beans, rice,
you have to get so much
protein per body pound.
I made a rule for myself
how many grams
of carbohydrates
I had to have
before I trained.
How many
essential fatty acids to
slow down the drip of…
The oil also slows down
the drip of glucose to
sustain how many hours
you are going
to carry on that fuel.
I weighed 145–150 pounds
at the time
when I was squatting
315 pounds (Wow!)
and benching 225,
drug-free and animal-free.
I was taking in
close to 100 grams
of protein a day.
I was eating
6–8 meals a day,
taking in small meals,
and I was doing
a lot of protein powders.
You, come on.
What are you doing?
You are working out?
You are not doing anything?
Let’s go, come on.
Here we go.
Ten pull ups.
That’s good –
Let’s go, 2 more, 2 more!
Come on.
No hiding, let’s go.
It’s time to move on,
let’s go.
We’ve got
a whole new set to do,
we’re just
getting warmed up.
And you’re
such a great role model,
too, just as vegan
and as a person
who is concerned
about their health and
taking care of their body.
And you were chosen
for this statue
that’s outside the US
Olympic training center.
It was just amazing,
I’m so grateful
for the things
that have come my way.
Who would think
at 52 years old,
I’d get a phone call to go
see a man about a statue.
And when I met this man,
a very wonderful man,
his name is Jon Hair
and he’s a sculptor.
And he was looking for
the perfect woman
that would be able to
represent this look
he had in mind.
So I showed up, and
he goes, “You’re perfect.”
I had to
get my head scanned,
my body scanned,
I had to stand
in a certain way, so it was
about 4 hours of work.
And then eventually
he sent me
the grand opening.
And I realized it is
a 30-foot bronze statue
of the four of us,
I am the only female,
and we represent the
past, present, and future
female, male
and female Olympians
and Pan American
game athletes.
We are
holding the world up, and
it is in front of the US
Olympic Training Center.
And it is the
most magnificent honor.
So here I was,
52 years old, a vegan,
chosen to represent
these great athletes.
So it’s (It’s amazing.)
it’s amazing.
I’m going inside to
lift weights and work out,
come follow me, see
how a real vegan trains.
Good morning,
good morning to all you
conscious, aware, spiritual
and loved people.
Okay,
here I am doing cardio.
Got to remember,
no matter how many times
you work your muscles,
you’ve got to
work the big muscle,
which is the heart muscle.
Now its time to work
those vegan muscles!
Let’s follow Spice
to the weight room
and learn some facts
about building
strong, healthy muscles.
And what this is called
is super setting,
going from one exercise
to the next.
So once you pump
a certain amount of blood
into the muscle,
you continue to
keep pumping the blood
into the muscle,
you don’t give it any rest.
There is white muscle fiber
and red muscle fiber.
The white muscle fiber
is very fast twitch
and it helps muscle grow
and make it very strong.
The red muscle fiber
is slow twitch, and
that seems be the hardest
to hypertrophy
but it’s great if you want
to be a marathon runner,
and it’s also great
for like more
cardiovascular-type sports.
Okay, so in order to
work the deltoid cap,
there’s an anterior,
posterior, superior,
inferior, so we work them
all different angles back.
We did up military, then
we did laterals, anterior.
Then we’re going to go
do posterior.
That builds
a nice round shoulder.
As a vegan, as long as
you understand
the biochemistry of
your body, you can build
any kind of body you want.
And being a vegan,
I certainly have
no problem building
a strong, healthy body.
Next week
on Vegetarian Elite,
Spice will talk about
the events
that transformed her life
from addict
to actress, veganism,
and finding strength
in spirituality.
Coming up next is
Between Master
and Disciples
on Supreme Master
Television.
May happiness and health
accompany your life
always!
Be Veg,
Go Green
2 Save the Planet!
Learn more about
Spice Williams-Crosby,
Hollywood action actress,
fitness coach,
& co-founder of
Spice of Life
veg products at
www.spicewilliams-crosby.com
Suddenly I felt myself
peel out of my body
and I looked up and there
I was looking down
at my body, thinking
“Cool, how interesting.”
No sadness, no happiness,
just interesting.
Halo, gracious viewers,
and welcome to
Vegetarian Elite
on Supreme Master
Television.
On last week’s episode,
we were introduced
to the multi-talented
vegan actress,
Spice Williams-Crosby,
and her impressive career
spanning film, television,
and bodybuilding.
On today’s program,
Spice shares how
a near fatal car accident,
a drug overdose, and
a conversation with God
led her to embrace the
compassionate vegan diet.
I didn’t know I was a vegan
when I became a vegan.
When people ask me
what led me
to become a vegan,
it usually is a huge
catharsis for someone,
an awakening like,
“I want to be a vegan!”
I had no idea.
My story begins
when I was a child,
I went through
some difficult times.
There was a lot of
problems in my family,
and as a result I was
starting to play around
with certain drugs
and alcohol.
But at 18 years old,
I got into a car accident
and I was thrown out
of the car.
I rolled around in traffic,
and when they picked me up
and I went into
the operating table,
they claimed
they were losing me.
And I heard them say that,
and I felt a heavy chest,
a feeling on my chest.
And then
suddenly I felt myself
peel out of my body
and I looked up and there
I was looking down
at my body, thinking,
“Cool, how interesting.”
No sadness, no happiness,
just interesting.
And I thought,
“Oh, I could get
a better look over there.”
And I was there, realizing
that there’s no shape,
no form, we’re
just energy, just bodies.
And so as I was looking
at everybody panicking,
trying to save my life,
I felt this little bit of a tug,
a suction-like feeling
as I started to move.
Colors started to swirl
and I went through
this gray mass of air,
and this bright huge light
and a voice
telepathically said,
“You’re not going to die.
You’re out of your body
because you’re going
to be in a lot of pain, but
you’re not going to die
because you have something
very important to do.”
And I was like, “Okay,
not a big deal, all right.”
Because
when you’re out of body,
when you’re in spirit,
it’s all good, (Yeah.)
it’s all good.
So and
the next thing I heard
was my mom screaming
and I slammed back
into my body.
My eyes opened up.
And from there, I segued
into a coma for six days
and I could hear everything.
I tell all my patients
and all my people,
if someone’s in a coma,
talk to them,
they hear everything.
In her youth
and as a young adult,
Spice and her twin sister
toured as rock and roll
musicians.
They were
affectionately known as
“Sugar & Spice.”
But life on the road as
a musician and celebrity
was not always sweet.
In fact, it was
through struggling times
that Spice had
a life saving realization.
The drugs on the road
during the 70s,
the 60s, and 70s
were part of that era.
And by 1977,
September 19th,
I had my third drug
and alcohol overdose.
And on the third day
of that comatose state,
I crawled out of the bed,
through the living room
into the kitchen,
pulled myself up
on the stove,
looked up into the air vent
where I knew God lived
for that moment,
and I said,
“What were you trying
to tell me 7 years ago?
That whole thing
I had something
important to do.”
And then a voice
came out of me,
a voice that for those
who have ever heard this
sobering voice, you know
what I’m talking about.
It is your soul,
it is your Self,
it is the Truth.
And my voice of who
I really am as spirit said,
“Okay, God.
Here’s the deal.
You help me
turn my life around,
I swear I’ll be an image
that changes the world.”
And at that point
I started searching.
I put my
medical blinders off,
I went into holistic,
homeopathic, I went to
a chiropractor, I started
changing my life around,
changing my diet,
investigating the pain that
I was feeling in my back,
no more drugs.
No more drugs,
no more alcohol,
and I immediately started
seeking alternatives
from the acupuncture
to the chiropractic.
But I knew I had to
detox and clean out.
And one thing that I learned
was digestion times.
Dairy never breaks down
and digests.
It’s rotted,
it rots and putrefies.
It’s loaded with pus,
lactose, which causes
systemic Candida albicans.
It coats everything
for 12 hours.
And I thought
“I don’t want that
in my system.”
See, educated people
make educated decisions.
Then I read about
red meat takes 9–10 hours
for it to break down and
get out of your system.
I learned that
your stomach breaks down
with acids for proteins
and alkalines for starches.
If you combine the two
they neutralize each other
and you don’t break down
your food 100%.
So I had to start
combining foods properly.
Now, I love to eat.
I love to eat.
And so little by little,
I started eliminating things
that took too long to
break down and digest,
and that would rot
and putrefy, and would
have parasites and toxins
and chemicals and
carcinogenic hormones.
Red meat has 49
carcinogenic hormones
in it and chemicals.
So I thought,
“I’m just going to
eliminate these things.”
And I didn’t know
what I had become
in search of detoxing and
cleaning my body out.
And hoping to
spiritually arrive, I arose,
I became in my search
what I am today.
When we return to
Vegetarian Elite
after this message,
Spice shares
why a vegan diet is
the optimal choice
for maintaining
our bodily temple.
You are watching
Supreme Master
Television.
I also believe
that this envelope of flesh
that is a gift that I chose
to reincarnate into,
I have a responsibility
to keep it healthy
in order for me to
stay connected with God.
And when you’re sick
and you are
not feeling healthy
it is really hard
to stay connected.
Welcome back
Vegetarian Elite, and
to our discussion with
Spice Williams-Crosby.
The vegan
Hollywood action actress
shares with us how
a simple promise to God
helped her
turn her life around,
and in effect,
inspire countless others.
I was doing a TV show
called “Getting Physical,”
and it was
the very first time
they were starting to show
women bodybuilders.
And they were
interviewing everybody,
and I said, “Hey,
you want to interview me?
Because
I used to be really fat,
and I became a vegan.
I used to do drugs,
I’m really clean.”
They weren’t interested;
they were interested in
the other stars of the show.
And I was
kind of disappointed.
I thought
I need to tell my story
because I promised God
I would become an image
that would
change the world.
And here I am,
I’m co-starring
in a very hip show,
I wish I could get it out.
And the next day,
you were saying
be careful what you ask...
or you will get it (Yes.)
because
we spiritually manifest.
Energy is energy.
It is either good or it is bad,
and if you spiritually
manifest with the good,
it will come to you.
The next day,
I got a phone call from
a gentleman that said,
“Hallo, are you Spice?”
And I said, “Yes.”
He said, “I am Paul Obis.”
I said, “Okay.”
He goes, “I am the editor
and chief writer
for Vegetarian Times.
We would like
to do your life story
and we want
to put you on the cover.”
And that started.
I have been
in over 100 magazines,
(Wow!) and I have been
able to tell my story.
And every time
I tell my story
and let people know that
you can turn it around
just one step at a time.
A long journey begins
with one step.
And I’ve got letters
and phone calls, and
pretty soon it was me
helping other people.
Garnering roles
in Hollywood
for her talent
and fantastic physique,
it is easy to agree
that Spice is a model
of vibrant health.
For Spice, an animal-free
vegan diet nourishes
not only one’s body,
but also one’s spirit.
And when you start
detoxing, cleaning out,
and spiritually becoming
aware that if we’re
all of zero point energy,
we’re all of this
spiritual conscious energy.
All of us.
Everything, from
a rhinoceros to an ant.
Then any time
you hurt a living energy,
it boomerangs back.
It is a ripple effect.
I believe in life.
We are living.
We are 300 billions cells.
We are all living. It’s life!
To put dead food
into our body means that
we are automatically dying.
And you can see it under
Kirlian photography,
live living food.
That is why
when you sprout things,
they are live,
they are growing,
you are eating life.
When you eat an animal
that has been killed
you’re eating death.
When you fry foods and
boil them and bake them
to a certain degree,
you’ve killed them.
And yet, our cells are
looking for life.
Because we are not
conscious of putting life
into our body, we are
constantly putting death.
And so our cells are
dying from the minute
we are born,
we are dying.
And it is our responsibility
to put life back into us.
That is why
eating fresh fruits;
whole grains, soak them,
sprout them; vegetables,
fresh organic vegetables;
and all the kind of
plant proteins
are full of life.
It’s just ignorance
to believe
that a vegan doesn’t
get enough nourishment.
And it’s funny
how people don’t say,
“Oh you eat meat?
Oh you probably don’t
get enough nourishment.”
People are mistaken.
The thought of
eating something that
has been killed, dead,
rigor mortis setting,
to me is just putting death
back into my body.
So the principles for me…
Nothing keeps me vegan.
It is my life. It is my faith.
I also believe
that this envelope of flesh
that is a gift that I chose
to reincarnate into,
I have a responsibility
to keep it healthy
in order for me to
stay connected with God.
And when you’re sick
and you are
not feeling healthy
it is really hard
to stay connected.
Thanks for spending time
with us here
on Vegetarian Elite.
Please come back
to join us next week
for the final part
of our program
on the charming,
talented, and versatile
Spice Williams-Crosby.
We will meet
Spice’s family and
hear about her experience
speaking with
Supreme Master Ching Hai.
And now,
beautiful viewers,
stay tuned
to Supreme Master
Television
for Between Master
and Disciples,
coming up next.
May your kind heart and
gentle spirit guide you
on your paths in life
Learn more about
Spice Williams-Crosby,
Hollywood action actress,
fitness coach,
& co-founder of
Spice of Life
veg products at
www.SpiceWilliams-Crosby.com
and
www.Spice-of-Life.com
Okay, so, every morning
we have fresh fruit,
fresh enzymic fruit with
all kinds of fibers in it.
We don’t do sweet fruits
in the morning.
And then I also
have pre-soaked nuts.
A delighted welcome
to all our viewers.
Today on
Vegetarian Elite,
we continue our story on
vegan Hollywood actress
and stuntwoman
Spice Williams-Crosby.
We’re invited in her home
for a vegan breakfast
with the Crosbys,
meet her wonderful family,
and learn of
her discussion with
Supreme Master Ching Hai
two years earlier.
These are walnuts.
They have been soaked
overnight because
there are enzyme inhibitors
inside nuts.
If you leave a nut
on the table, walk away
and come back in a year,
you will still have a nut.
But if you put it in water,
it releases
the enzyme inhibitors and
it allows it to sprout that
makes it live, living food.
This is live, living
fresh protein right here.
This is the good stuff,
with omega oils,
and then I combine that.
We’re going to have
organic pears and
organic oranges today.
Okay honey,
breakfast is served.
We can eat now?
Love it. Great.
Godmother, Christine.
Luke, Lukey.
Okay, let me see.
Nothing like God’s fruit.
Oh my God, that is good.
That’s a meal.
That’s breakfast.
Our kitchen is animal-free,
vegan-friendly,
but safe to all people.
We don’t have chemicals,
we don’t have anything
that would hurt you
because this is our home,
this is our haven.
And people
when they come in here,
when they leave,
they always feel good.
They don’t know why
because we always
give them food
full of energy full of life.
Every morning I get up,
I have 16 ounces of water,
and then I cut fruit,
and I make breakfast
for the family; I lay it out,
lay out all the vitamins,
everything.
And then
my training partner
Lisa comes, who’s also
my kid’s school teacher.
And on Monday,
Wednesday, and Friday,
we run around the lake
or the park.
This morning
we did the park.
Wednesday we run
5 miles around the lake.
This was 3 miles today
with our little bootcamp
out at the park.
Tomorrow
we’ll go to the gym
and we’ll lift weights,
we’ll do chest, shoulders,
and tri[cep]s,
and the elliptical.
And Thursday,
we’ll do legs, back,
and bi[ceps]s.
Tuesday nights
I teach martial arts,
and Saturdays
I teach martial arts.
So I’m belted;
I have 3 black belts.
I’m belted in RG Campo.
It involves grappling,
kick boxing, boxing,
traditional karate,
and self defense.
I’m belted in Eskrima.
My style is Doce Pares
from the Philippines
grandmaster
Cacoy Cañete.
My styles
you have to study them
between 10 and 15 years
before you’ll be belted.
It’s not something where
you pay some guy $2,500
and you get a black belt
in two years.
My other style
that I’m belted in
is called Israeli Kapap,
Krav Panim El Panim.
And it’s taught to
civilian police or military.
I was also belted in,
I don’t have a black belt,
but I was belted to brown
in Hawaiian Kempo.
But I have been
studying the arts
for many, many years,
and that keeps me in shape.
With her
multiple black belts
and extensive training,
Spice is currently
developing a television
series focused on helping
women bounce back
spiritually, mentally,
emotionally, and physically.
She is devoted to
empowering people with
tips and skills on how to
better protect themselves
having overcome
a past traumatic
experience herself.
No, that was nice,
but make up your mind.
Do you want to…here…
do you want to
when you take him down.
You’re taking him here
and down.
You’ve got his arm
right here, and then
you’ve got his ribs.
So you can either do this
and hold onto him.
I just want you
to be conscious.
Me personally,
if I were to throw him,
I would probably
throw him and run away
because I don’t want
to apprehend a big guy
like that.
There you go. That’s good!
So you made
a conscious decision
not to hold a guy.
How tall are you?
6’1”
how much do you weigh?
175.
You made
a conscious decision.
And how tall are you?
4’11”
4’11”.
How much do you weigh?
110.
Okay.
So you made
a conscious decision.
I can take him down,
but I’m not going to.
I don’t really
need to hold them.
My job is to get home
and to be safe.
Not try and be macho man,
macho lady,
and try and hold him
until the cops get there
or something like that.
You know what I mean?
All right, so you guys
all did a great job.
We bow to each other
in a circle because
we’re all connected, right,
through the universe,
(That’s right).
And we have sensei Benny,
sensei myself.
All right a loud “K-I”
Yakup.
Please stay tuned
to Supreme Master
Television,
we will be right back
after this brief message.
Be Veg,
Go Green,
2 Save the Planet.
Welcome back to
Vegetarian Elite
on Supreme Master
Television.
It’s time to meet
one of the two main men
in Spice’s life,
Gregory Crosby.
As the first grandson
of the renowned musician
and actor Bing Crosby,
Greg was born and raised
in the entertainment
industry.
He currently works
as a producer
and screenwriter,
and has collaborated
with Hollywood notables
like John Travolta.
Greg has been a vegan
for 20 years.
He looks pretty great,
especially for someone
close to 60,
don’t you think?
I was developing a show
for CBS
about a superhero
and a woman who
I felt needed physicality,
muscles and stuff,
and so I had interviewed
quite a few bodybuilders,
female bodybuilders,
but they couldn’t act.
And then Spice walked in
and she had been trained
as a professional actress
and she had the physicality
and the look
and she was perfect.
So that’s how we met,
it was actually
she came in to read for me.
And when Luke was born,
he was the love of our life.
My husband and I
would both step
in front of a bullet for him.
And Luke means
“The Bearer,
The Bringer of Light.”
And then I went,
“Oh, well, if I’m going
to have a kid, now
I have to do it my way.”
So, easy, no vaccines,
he will be a vegan,
he will learn to cook.
His girlfriends are going
to so thank me! (Yes.)
Let’s now meet the other
man in Spice’s life,
her not-so-little-boy, Luke.
A handsome, 6-feet-tall,
athletic, 15-year-old
who has been vegan
his whole life.
So this is my little boy.
(Not very little, but…)
And he always
will be my little boy.
But he is very healthy,
and I love him,
I respect him.
He’s an amazing
martial artist,
an excellent student,
and he understands
how important it is
to love life,
to respect animals,
and to eat healthy,
and take his vitamins.
It’s his life.
Luke,
how have your friends
reacted to you being vegan?
Well, being a vegan
it doesn’t bother them.
And anyway,
they actually enjoy my food
a lot better than theirs.
My best friend actually
right now, Mark Estrada,
he’s a big meat-eater.
He used to eat
tons and tons of red meat.
And over the years, since
he’s been friends with me…
Then again, he also was
a chubby kid, too, I mean,
he ate all this red meat,
all this bad stuff.
And when he started
working out with me
and my family, and
started eating better food,
he’s actually
lost a good 30 pounds.
He’s joining
the football team this year.
And he’s just doing a lot,
he’s great, and it’s all
because of our diet.
Good, and your mom said
you travel
all around the world also?
I do, I do.
And my mom being
in “Star Trek” and
being in all these movies,
and I’m trying
to get my acting career
on the way as well.
We take all our vegan food
with us.
And even around the world,
wherever we go,
they’ll be, “What’s it like
being a vegan?”
And we just tell them
what we all say,
“It’s great.
You should try it.”
Our first time
meeting Spice and Luke
was two years ago
in 2008 during
an international
climate change conference
held in West Hollywood,
California, USA.
During the event,
Spice and Luke
had the opportunity
to talk with
Supreme Master Ching Hai
about the health benefits
of the vegan diet.
I am Spice Williams-
Crosby (Hi.)
and outside of being an
actress and a stuntwoman,
a martial artist,
I am a 30-year-food-
combining-organic vegan,
and I also was the first
vegan bodybuilder
to squat 315 pounds
and bench 235,
drug-free and animal-free.
Wow! Wow!
It can be done.
Look at her.
Master Ching Hai,
how are you?
How are you?
I’d like
to introduce my son,
Luke Gregory Crosby,
and he will
ask the question.
Halo, my name
is Luke Gregory Crosby.
I am the great grandson
of Bing Crosby.
Wow, halo.
I’m 13 years
old and I have been
a vegan for my entire life.
I study martial arts,
shotokan,
and I’ve never been
vaccinated and anything.
But when I was
18 months old, I got
the Coxackie virus from
a newly vaccinated child
and from that
I got Type 1 diabetes.
But my question is,
being a vegan
keeps all diabetics’
blood sugar regulated,
how come doctors don’t
tell people about vegan,
like diabetics for instance,
about vegan diets
to keep their blood sugar
regulated?
Beautiful Luke.
I’m so sorry; you
don’t need vaccination,
but another
vaccinated person could
even infect you with
this trouble of diabetes.
Now, you’re right, Luke,
I think the doctors should
inform all their patients
about the helpful factor
of being a vegan
to cure diabetes,
as well as to prevent it
to further development.
Maybe they
don’t know it, Luke.
Maybe they don’t know
about vegan diet
that helps diabetic people.
So, what we do is
we can put this
in our website, on the
SupremeMasterTV.com
for people to look up to.
And you, yourself,
or anyone here or
anyone out there, please
put it on your website
as information
for the diabetic people,
so that they know
they can cure themselves
by turning into vegan.
Thank you, Luke, for
the beautiful information
and you look beautiful
yourself.
Your mother
must be proud.
Hi Supreme Master.
As our day
was winding down and
we were getting ready
to say bye to Spice
and her lovely family,
we offered her some gifts
in appreciation for her
big heart and hospitality.
The gifts included
Supreme Master Ching Hai’s
#1 international
bestsellers
“The Dogs in My Life”
and “The Noble Wilds”;
as well as music DVDs
from the benefit concert
“One World…
of peace through music”
and our program
“A Journey through
Aesthetic Realms.”
Wow, this is for me?
I love this bag, it goes
so well with my hair.
Let me see what’s in here.
Oh, no way!
Wow, first,
let me put my hat on.
Oh, wow! Oh! Wow,
thank you so much!
This is amazing.
Oh, this is so cool!
Thank you so much!
And I get, let me see.
Wow,
this is such a great gift.
I mean to be able to
spread information
is so important.
That is the greatest gift
you can give anyone.
To have knowledge and
not share it is a shame.
So my advice to everyone
is whatever knowledge,
whatever education
you have, share it,
spread it around, it’s worth
its weight in gold.
And when you learn
about veganism, share it.
Share it with your family,
share it with the world.
That is the greatest gift.
And these are gifts,
these are great gifts.
A lot of knowledge
in these books and music!
This is beautiful,
look at these, look at these.
Look at it, Saint Francis,
look at my book.
These are so beautiful.
Well, you can tell
by my house
with all the animals
and the fountains,
that this is the way
I want to live my life.
This is beautiful.
I thank you so much.
This is a beautiful,
beautiful gift. Thank you.
We want to thank you
so much for allowing us
to come into your home.
Your home,
this world is our home.
So thank you so much
for allowing us
to share ourselves
with you and your family.
I just want to thank you
for the opportunity
and I just send you
lots of love and light.
Our gratitude to you,
Ms. Spice Williams-Crosby
for being such
an inspiring paradigm
of compassion, strength,
wellbeing, and hope.
With your talent
and charisma, surely
your Hollywood stardom
will forever shine
in the hearts of many.
Kind viewers, thank you
for joining us today
on Vegetarian Elite.
Please stay tuned to
Between Master
and Disciples,
coming up next.
May your life be filled
with bright rainbows
and smiling faces.
Be Veg,
Go Green
2 Save the Planet!
Learn more about
Spice Williams-Crosby,
Hollywood action actress,
fitness coach,
& co-founder of
Spice of Life
veg products at
www.SpiceWilliams-Crosby.com
and
www.Spice-of-Life.com
Due to
extended programming,
“Spice Williams-Crosby:
The Story of
a Hollywood Action
Actress – Part 3 of 3”
will resume August 14th
on Vegetarian Elite.
Please join us, right here
on Supreme Master
Television.
Spice(f): When you’re born a twin in Hollywood, you’re born with tap shoes on and pigtails (hair style) and you’re all ready. You come out of the womb that way. you know.
HOST: Welcome, magnificent viewers. Today and over the next two episodes of Vegetarian Elite, we have the pleasure and honor of sharing the life of vegan Hollywood actress, stuntwoman, and bodybuilder Spice Williams-Crosby.
We’ll hear about her life as an actress; see her in action weight training and teaching defense; attend an audition with her; and get a glimpse into her family life, including talks with her son Luke and her husband Greg Crosby, the first grandson of the legendary Bing Crosby.
Learn more about Spice Williams-Crosby, Hollywood action actress, fitness coach, & co-founder of Spice of Life veg products at
www.spicewilliams-crosby.com