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素食主义:高雅的生活方式
环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)


(For all ingredients, please use organic versions if available)
Avocado Fries
1 cup golden flax, whole
2 tablespoons chili powder
¼ teaspoon cayenne pepper
1 teaspoon fresh ground cumin
½ teaspoon sea salt
1 large avocado

Ketchup
2 cups sun-dried tomatoes, soaked
¼ cups golden raisins, soaked
5 Medjool dates, soaked
4 tablespoons apple cider vinegar
2 cups purified water