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素食主义：高雅的生活方式
傳統巴茨瓦納部落餐點：蜀黍、菠菜、純素香腸配查卡拉卡醬汁（巴茨瓦納語）


(For all ingredients, please use organic versions if available)
Spinach
Sorghum
Vegan sausage
Soy sauce
Chakalaka
Salt
Ground black pepper
Sunflower oil
Water