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素食主义：高雅的生活方式
肯亚彩虹鲜蔬炒竹芋、南瓜与蕃薯(斯瓦希里语)


(For all ingredients, please use organic versions if available)
Tomatoes
Yams
Sweet potatoes
Green bell pepper
Coriander
Salt
Onions
Cooking oil
Aubergine