VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Quinoa's Intergalactic Dreams with Brazilian Beach Boy Raphael Marques (In Portuguese)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
Royal quinoa
Water (1 part quinoa to 2 parts water)
1 bunch lettuce
1 bunch arugula
½ bunch watercress
¼ bunch coriander
½ large ripe avocado
5 apricots
6 sun-dried tomatoes
1 handful chestnuts
1 purple onion
1 carrot
Golden flaxseeds
White raisins
Salt
Wakame seaweed (optional)
Directions (to make salad):
  1. The first thing we should do is to tear the lettuce with our hands
  2. tear the arugula, the coriander and the watercress
  3. cut the onion into very small pieces and put it on top of our leaves
  4. grate the carrot and spread on it
  5. cut the avocado into small pieces and spread on it
  6. cut the organoleptic sun-dried tomatoes into slices and spread the sun-dried tomatoes on it
  7. cut the apricots into slices and spread on it
  8. crack the chestnuts and spread on it
  9. spread the golden flaxseed on it
  10. spread the white raisins on it
  11. spread the quinoa on it
  12. decorate it with the leaves of coriander
  13. ready to serve
Directions (to make quinoa):
  1. twice the amount of water to one portion of quinoa,
  2. put salt to taste, and a little bit of raisins to give it some flavor
  3. cook for 15 minutes



 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ