Grow Your Own Sprouts! with Raw Food Chef Dina Knight | |||||||||
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Delightful greetings to our viewers around the world! On today's Vegetarianism: The Noble Way of Living,
we are excited to have with us the much sought after eco-green raw and living food chef, Dina Knight. One can say that Chef Dina Knight's specialty rests in advocating plant-based whole foods for optimal health and environmental sustainability. She, herself, was transformed on this vegan diet, shedding over 115 pounds (52 kg) and slimming off 16 inches (40.64 cm) from her waistline! Chef Dina also travels around the United States on speaking tours to connect with individuals and groups through workshops and consultations that enable them to achieve happier and healthier lives. Today, she willdemonstrate how to grow your own sprouts with fun kitchen gardening! Sprouting Makes 4 cups (For all ingredients, please use organic versions if available) Sprouts and Sprouted Legumes 2 tablespoon of seeds and legumes, such as Alfalfa seeds Clover seeds Fenugreek seeds Radish seeds Broccoli seeds Mung beans Chickpeas Adzuki beans or a mixture Fresh, filtered water Mason jar Thick rubber band or mason jar lid Window screen or sprouting lids Fresh Sprout Salad INGREDIENTS: Serves 2 Fresh Sprout Salad 4 cups green leafy sprouts (alfalfa, clover, sunflower, fenugreek, broccoli, radish, etc.) ½ cup sprouted legumes (red lentils, garbanzo beans, mung bans, etc.) ½ cup chopped tomato (2 medium-sized Roma tomatoes) ¼ cup diced red bell pepper ½ medium avocado, chopped 1 cup chopped cilantro sprigs (about 1 large bunch) 2 tablespoons dulse flakes 1 lime, quartered Spicy Spirulina Dressing 1 medium avocado 1 medium clove garlic, peeled 1 tablespoon spirulina powder ¼ cup raw apple cider vinegar or lime Juice 6 drops liquid stevia or 1 teaspoon agave nectar 1 tablespoon ground cumin 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon chili powder (chipotle, optional) 1/8 teaspoon ground cayenne 1 teaspoon Himalayan salt crystals ¼ teaspoon black pepper 1 cup water Visit Chef Dina Knight at Greenivore.net and eLivingHealth.com for more green going recipes and tips for a healthy life! |
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