TRƯỜNG CHAY - LỐI SỐNG CAO THƯỢNG
 
Món chili thuần chay nấu với tình thương: Món yêu thích miền Tây Nam Mỹ      
(For all ingredients, please use organic versions if available)
2 tablespoons canola oil
½ medium-sized onion (diced)
2 cups celery (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 package Soyrizo or 2 patties of vegan burger or other textured vegetable protein (TVP)
1 can (15 ounces) chili beans
1 can (15 ounces) black beans (drained and washed)
1 can (15 ounces)pinto beans (drained and washed)
2 cans (30 ounces) diced tomatoes
1 can (6 ounces)tomato paste
1 can (8 ounces) tomato sauce
1 can (7 ounces) diced green chili peppers
1 can (15 ounces) vegetable broth
2 tablespoons chili powder
2 teaspoons oregano
1 teaspoon cumin
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cayenne pepper
1 teaspoon paprika
2 teaspoons turbinado sugar

  1. Preheat a frying pan, add in a tablespoon of canola oil. Spread that around. Use medium heat.
  2. Remove the package of the Soyrizo and put them on the pan, and let them brown.
  3. Saute ½ of diced onion with 2 tablespoon of canola oil until they are translucent. Stir that around, add a pinch of salt and a pinch of black pepper.
  4. Add in the diced celery, let it soften up. This may takes about 3-4 minutes.
  5. Add in the green bell pepper, the red bell pepper.
  6. Add in the black beans, the pinto beans, and the chili beans.
  7. Add in 1 can of diced tomatoes, 1 small can of tomato sauce.
  8. Add in 1 can of chopped green chilies and 1 can of tomato paste.
  9. Add in 2 cups of vegetable broth, and stir them around.
  10. Add in a teaspoon of salt, a teaspoon of black pepper, and 2 teaspoon of turbinado sugar.
  11. Add in 1 teaspoon of cayenne pepper, 1 teaspoon of paprika, 1 teaspoon of dried basil leaves, 1 teaspoon of ground cumin, 2 teaspoon of oregano leaves and 2 tablespoon of chili powder.
  12. Add in the Soyrizo.
  13. Stir around and let them cook for at least 40 minutes on low heat.
  14. Stir it for every 5 minutes.
  15. Once the mixture gets the right consistency, which is kind of thicker, then the chili con amor is ready to be served.
  16. This chili can be served with some French fries, some chips, and also some vegan hot dogs.
  17. Just pour the chili right on top of all that.
  18. Add some minced onions or some shredded vegan cheese on top of it (optional).


File NO: 1301
 
Tìm Công Thức Thuần Chay
 
Phổ biến nhất
 Lễ Tạ ơn thuần chay với Bếp trưởng Miyoko Schinner Bánh philo chiên vàng, Súp bí đỏ & Bánh mì ngọt (1/2)
 Món ăn Giáng Sinh thuần chay không nấu: Món nhồi & Bánh táo (1/2)
 Hội Lubee Bảo tồn Dơi - Cứu dơi ăn trái sắp tuyệt chủng
 Đậu và bo bo hầm với đậu hủ ươm khói kiểu Slovenia (1/2)
 Nhóm Trường chay Thiên Thai mừng lễ Hanukkah (1/3): Bắp cải cuộn
 Ánh sáng & món ngon cho lễ Hanukkah thuần chay với bếp trưởng Cary Brown - P1/2
 Faith, chó nhỏ dũng cảm và anh hùng
 Bánh sô-cô-la và bánh quy dừa thuần chay kiểu Moldova
 Thầy dạy làm thức ăn tươi Ellen Livingston (1/2) Sinh tố xanh và súp đu đủ chanh
 Thế giới hoang dã: Gặp thú vật của Trung tâm giáo dục thú hoang Uganda (1/3)