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TRƯỜNG CHAY - LỐI SỐNG CAO THƯỢNG
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Bassam Saab Nhóm MeVeg
& Bếp trưởng Rafat trình bày:
Tabbouleh,
món yêu thích Lebanon
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(For all ingredients,please use organic versions if available) 5 bunches parsley 100 grams fresh mint ½ kilograms tomatoes 2 white onions 1 teaspoon salt ¼ cup fine bulgur wheat Spices 4 lemon slices ½ cup olive oil Lettuce (decoration) Green mint (decoration)
- Wash parsley and mint several times before use.
- Cut the tomato into small pieces only 15 minutes before using in order to maintain their shape. Parley can be cut an hour beforehand.
- Add in parsley, mint, tomatoes, and bulger wheat in a bowl.
- Add in olive oil, white onion, and salt.
- Sprinkle some spices and 4 slices of squeezed lemon (optional).
- Mix all the ingredients until they all blended together.
- Let it marinade for a while.
- Put the tabblouleh in a dish for decoratin.
- Decorate with lettuce, green mint stem, some slices of lemon, and some left over tomatoes.
- Ready to be served.
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File NO: 1586 |
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