Vật Liệu

(For all ingredients, please use organic versions if available)
Tortillas
1 cup white cornmeal
½ teaspoon salt
1 teaspoon oil
1 cup warm water
Tofu Sauté
1 box soft tofu
2 medium tomatoes
1 medium onion, chopped
Salt
Black pepper
½ bunch cilantro, chopped
¼ tablespoon vegetarian
Worcestershire sauce
Gallo Pinto
1 cup cooked rice
1 cup cooked beans (red or black)
1 small onion, chopped
½ red bell pepper chopped
Cilantro to taste, chopped
Hot chili pepper (optional)
¼ tablespoon vegetarian
Worcestershire sauce (optional)
Cumin to taste